How many days in a row?

What are the things you find yourself needing/wanting to do on a daily basis? I mean, of course, things besides eating & sleeping, which probably come rather naturally enough.

Here's a sampling of stuff I'd like to say I do regularly:

1. read with the family
   
2. build up my family members' self-esteem
3. exercise
   
4. blog (ha!)
   
5. read for enrichment
   
6. keep in touch with Deity
   

For many years I've been 30-50% guy in most of those categories (if that good), and I've beaten myself up quite a bit about not doing better. I wonder, though, how much can a person do in any 24 hour period? What is a reasonable goal? How much is too much? 

And yet, aren't all these good things? Laudable things? Essential things?

So... tell me your secrets? How do you get it all done?